Veins take the deoxygenated blood which is full of waste product away from your muscles. I won’t dive into a wormhole of anatomy and physiology, but forcing the walls of veins to constrict actually makes the blood flow through them more quickly. Arteries carry oxygen and nutrient-rich blood from the heart to your muscles.įORCES VEINS TO CONSTRICT. The graduated compression of products like CEP compression socks and sleeves does three things:įORCES ARTERIES TO DILATE, increasing blood flow through them. Graduated Compression – compression socks, tights, or calf sleeves that are tighter at the bottom and loosen slightly as you go up the calf and lower leg to fight the effects of gravity on bloodflow. Your body reconverts and recycles this back into energy. Lactic Acid/Lactate – a byproduct created when your body breaks down glucose for energy. Anaerobic respiration produces energy quickly, but yields significantly less energy than aerobic respiration Your cells break down glucose WITHOUT oxygen and produce lactate more quickly. Aerobic respiration produces energy at a slow rate, but it can continue to supply energy to the muscle system for several hours or longer, so long as the fuel supply lasts.Īnaerobic Respiration – the process that takes over when your circulatory system cannot provide oxygen to your muscles fast enough to maintain aerobic respiration. And the more quickly your circulatory system can clear lactate and waste product out of your muscles, the better you’ll feel during your workout.Īerobic Respiration – the process by which your cells use oxygen to break down glucose and create energy. The longer your body can sustain aerobic respiration (with that nice oxygen-rich blood), the less muscle fatigue you’ll experience. During anaerobic respiration, your body creates more lactate than your body can convert back into energy, and you fatigue. But when oxygen isn’t available or is in short supply, the muscle switches to a different, less efficient process that does not use oxygen. Your muscles like using oxygen to create energy. The muscles use up the oxygen, and send the blood (now deoxygenated) back to the heart so it can clean up, resupply with oxygen, and begin the process all over again. <-This is a highly simplified explanation of an incredibly complex procedure in the body! Oxygen is delivered to our muscles through our bloodstream. It also keeps blood from pooling in your extremities and reduces swelling.īefore we get into the nuts and bolts of it, there is one major concept you need to understand: our muscles use oxygen to function. This means you feel better for longer throughout your workout or recovery. TL DR: Compression gear helps get more oxygen to your muscles, which makes it easier for your body to convert glucose into energy. But it’s not just athletes that can benefit from compression socks – it’s also a great product for people that travel on planes frequently, are on their feet all day, or have trouble with circulation. For those of us training for a big race (or anyone who just trains like an absolute animal on the roads, in the gym, or in the pool), compression socks can be a great addition to our wardrobe.
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